5 najlepszych sprzętów do „domowej siłowni”
5 najlepszych sprzętów do „domowej siłowni”, a raczej miejsca do ćwiczeń fitness w domu. Aby zachować nasze ciało w zdrowej formie nie ma konieczności spędzania długich godzin na siłowni, przyjmowania odżywek lub innych suplementów diety wystarczy regularny trening w domu. Specjaliści zalecają co najmniej 3 razy w tygodniu około 40 minut, choć istnieją teorie, że wystarczy nawet 10-15 minut intensywnych ćwiczeń silnie angażujących daną partię mięśni.
Zdecydowanie możemy ćwiczenia wykonywać w domu, wystarczy podstawowa wiedza w tym zakresie oraz internet – na portalu youtube pełen jest programów treningowych.
Jeśli dysponujemy dużym domem i jesteśmy prawdziwymi fanami sportu to możemy jedno pomieszczenie przeznaczyć na domową siłownię, szczególnie jeśli w naszej rodzinie wszyscy członkowie są osobami aktywnymi. Jednak często nie ma takiej potrzeby. Wystarczy wygospodarować miejsce do ćwiczeń np. w naszej sypialni, a zakup jedynie kilku przedmiotów ułatwi nam naszą aktywność.
1. Mata do ćwiczeń, to numer jeden zakupów do domowego fitneesu. Tania, bardzo praktyczna. Oczywiści można próbować ćwiczyć na podłodze rozkładając koc, ręcznik, ale to nie to samo 😏
Cena modelu ze zdjęcia 34,90 zł
2. Hantel Kettlebell – odważnik, idealny do domowych sportów siłowych, popularny, nadaje się do treningu mięśni całego ciała, jego główną zaletą jest to, że angażuje jednocześnie do pracy wiele mięśni jednocześnie
cena modelu ze zdjęcia 59,90 zł
3. Odważniki, można je założyć na nogi lub ręce, dzięki temu trening będzie bardziej intensywny, a mięśnie uda się nam zbudować szybciej
cena kompletu ze zdjęcia 31,00 zł
4. Piłka gimnastyczna – wszechstronny przyrząd treningowy, używany do ćwiczeń zarówno rozciągających, rozluźniających, jak i budujących np. mięśnie brzucha. Dzięki okrągłemu kształtowi piłka utrudnia utrzymanie koordynacji, zatem buduje jeszcze więcej mięśni w tym samym czasie, nawet tych głębokich
cena modelu ze zdjęcia 32 zł
5. Drążek do podciągania, łatwo można go zamontować w futrynie drzwi, można ćwiczyć mięśnie rąk (biceps, triceps), jak i mięśni brzucha
cena modelu ze zdjęcia 59,90 zł
Wszystkie produkty widoczne na zdjęciach do kupienia w sklepie internetowym https://kronos-shop.pl/pol_m_FITNESS-I-KULTURYSTYKA-135.html. Sklep posiada w swojej ofercie sporo produktów do domowych ćwiczeń, jak i budowania profesjonalnej siłowni, oraz sprzęt niezbędny do grania w piłkę nożną, siatkówkę czy koszykówkę.
Zaczynam ćwiczyć więc artykuł jak najbardziej mi się przyda.
U mnie się obciążniki bardzo sprawdziły. Używam ich nawet w trakcie spacerów.
Piłka gimnastyczna, polecam bardzo każdemu 😉 Przydaje się bardzo
Bardzo fajne propozycje 🙂 można ćwiczyć na własną rękę bez siłowni 🙂
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